Reaching your goals can be hard, so let us help. Click through & see how our fitness systems work.

Personal Training Systems:





Transformation Training


Whether your goal is to drop 100 pounds or 10 pounds, our objective is to give your the proper tools to gradually lose that extra weight.  Together, you will be learning healthier habits thru nutrition and goal specific exercises to get you where you want to be.


Our Fat Loss Workouts, Diets & Exercises are based on a scientifically proven system that is so effective that it can be tailored to the goals of everyone – from elite athletes looking to rapidly shed off season weight, through to busy business people and parents with young children. It is a plan that aims to deliver maximum results in minimum time.


The smartest thing you can do for your overall health is to make the decision to lose weight. Before beginning any type of training regimen, in order to truly ascertain whether or not you can physically handle the exercises and diet that are crucial to accomplishing your goals, we have you complete a Physical Assessment as a base line. Not everyone can diet in the same manner nor can they exercise alike. Your DropZone Fitness Coordinator will discuss this with you in your first session.

Transforming Your Body is Not Easy, But With Hard Work, Commitment, and a Diet Specific Regiment, its Achievable Thru Our Systems

Sculpting Training


Our Sculpting & Bodybuilding system incorporates a periodised exercise routine designed to increase both STRENGTH and MUSCLE MASS, and will see you undertaking challenging routines within overall phases of intensification, accumulation and super-compensation that include training cycles of low set, “heavy duty” work, high set, volume work, low rep functional hypertrophy work with advanced principles such as clusters and wave loading.


Our Sculpting & Bodybuilding systems are designed to overcome all plateaus and to either chiseled in or pack on noticeable muscle in all the right places. We have used it to add off season bulk to

competitive athletes, to transform countless men from scrawny to brawny before holidays. It is a system that works every time because we have stripped everything that is arbitrary from it. In a nutshell, we leave nothing to chance and cover every single variable vital to achieving rapid muscular growth. It’s not easy, in fact if you want to make great gains it can be extremely hard work, but if you work it properly it always delivers.

Get Chiseled, Gain Strength, and Produce Lean Muscle Mass

Performance Training


The science stays the same for each sport however the ratio and primary focus changes based on the athletes needs and sport. Our Performance System was created to improve performance while also identifying and addressing areas of weakness and instability to help decrease the potential for injury.


By focusing on functional movements and core strength we are able to prepare athletes for situations they will face in their game. This also leads into more advanced and specific types of workouts such as plyometrics, calisthenics, agility and coordination drills.


Educating the athlete is top priority. Basic fundamentals of mindset, nutrition, movement and recovery. Proper mindset and visualization is needed before beginning any program in order to become focused and dedicated to reaching the desired goal. Nutrition is the foundation to any training regiment to maximize the benefits of training. Recovery provides essential regeneration of muscles, allowing the body to re- energize and prepare for the next day’s activity.

Whatever Sport You Excel at; Gain Speed, Strength, and Power.

Nutrition Training


Very few know what their specific body needs and how to implement the changes. The purpose of our "Nutrition System" is to educate you about your personal nutritional needs and to help you make practical nutritional changes for your body to thrive!


A vital part in personalizing our Nutrition System for you is finding out how many calories your body needs daily to function optimally based upon your desired end result. Typically, mathematical equations used to determine caloric needs are off by up to 800 calories - in other words, almost 2 pounds of unwanted weight gain per week.


Selecting a Nutrition System depends on your personal goals, your current knowledge about proper nutrition, and how quickly your nutrition and stress habits improve.

Get a Customized Nutrition Regiment Along With Your Targeted Fitness Experience